Millions of people worldwide suffer from the crippling effects of migraines, which are intense headaches that typically cause pulsating pain on one side of the head. Along with this pain, individuals often experience nausea, vomiting, and heightened sensitivity to light and sound, significantly impacting daily life. While the exact cause of migraines remains unclear, certain factors like stress, hormonal fluctuations, poor sleep, and specific foods or beverages are known to trigger them.
Thankfully, there are ways to find relief. Managing or preventing migraines starts with identifying and avoiding triggers. Establishing a consistent sleep routine and effectively handling stress are key strategies. Additionally, medications can provide significant relief. By understanding your personal triggers and exploring the right treatments, you can take back control and reduce the impact of migraines on your life.
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